How to Do The Perfect Push Up Correctly
Do you want to learn how to do the Perfect Push Up? Dr. Chelsea Axe shows you how to correctly do the perfect push up, no matter your fitness level!…
At Home Workout with Kettlebells for Upper Body and Core
Want a workout that burns in just the right way and hits your upper body from every angle? You’ve come to the right place. Try this At Home Workout with…
10 Minute Abs Workout At Home
10 Minute Abs Workout At Home To get strong abs you need to work on both the front and back of your abdominal muscles. You can do this with a…
Fat Burning at Home Workout with Bands – Total Body Toning
This is a quick and easy way to get in a full-body fat burning at home workout with bands. The great thing about resistance bands is that you can take…
Best Barre Workout for Long Lean Dancer Legs
Best Barre Workout for Long Lean Dancer Legs Here is the Best Barre Workout for Legs and Thighs, but what is a barre workout? A Barre workout is a unique…
Kettlebell Workout for Chest and Triceps – Get a Strong, Toned Upper Body
Here is an awesome at-home kettlebell workout to get a strong, toned upper body, presented by Dr. Chelsea Axe. Learn how to get the most out of your Kettlebell Workout…
9 Surprising Benefits of High-Intensity Interval Training
What are the benefits of high-intensity interval training? You can tell the meaning HIIT from the word itself. As the name suggests, the training is very intense or vigorous and…
Simple Fitness Routines For Busy People – Core, Lunges, Squats, and More!
Here is a simple fitness routines for busy people. Perhaps your job is so demanding that you don’t have the time to go to the gym or join a class….