What foods can calm down anxiety? Anxiety is something many people deal with. If you feel worried quite often, if you’re feeling restless and nervous without an obvious or serious reason, then you may be suffering from anxiety.
There are ways to handle anxiety, like adjusting your diet and performing breathing exercises when you feel uncomfortable. However, do opt for specialized help if you feel that you can’t handle the situation.
In some cases, anxiety can mean that your brain is not receiving certain nutrients. Thus, it ends up functioning poorly, which leads to unpleasant emotions, experiences, and states. Including some foods in your diet or consuming them more often can help reduce anxious episodes, improving the quality of your life.
What Foods Can Calm Down Anxiety?
Below you will find a list of foods that are believed to reduce the symptoms of anxiety.
Chamomile is a plant known for its calming and soothing qualities. Because it is packed with antioxidants, it is believed that it has the ability to reduce the presence of anxiety as well. Chamomile extract has powerful anti-inflammatory properties as well, which can also contribute to keeping anxiety at bay.
Our brain needs healthy fatty acids and vitamin D to function right, and fatty fish like salmon contain them in significant amounts. The fatty acids contained by salmon stimulate the actions of serotonin and dopamine, both of them being responsible for experiencing states of calm and relaxation. So, enjoying servings of salmon more often will indeed make you feel much better.
3. Dark chocolate
Dark chocolate also contains antioxidants, which are needed to help your brain fight against anxiety. Some say that simply feeling the taste of dark chocolate is enough to reduce anxiety, due to its comforting flavor. Nevertheless, dark chocolate can help you adjust your mood with just a few bites.
4. Green Tea
Besides being packed with antioxidants, green tea also contains an amino acid that may have a beneficial impact on your brain. L-theanine, found in green tea, could promote better brain health and decrease cortisol levels, responsible for the appearance of stress and anxiety.
Yogurt is a food that you should definitely consume more often. It can provide probiotics in large doses, which promote improved gut health and a stronger immune system. But probiotics can do more than just improve digestion. It is believed that foods rich in probiotics can also improve the health of your brain. And a healthier brain means better anxiety management.
Turmeric is a spice that makes food get a bright yellow color and contains a substance known as curcumin. Curcumin is a natural anti-inflammatory agent and antioxidant, which makes it the ideal ingredient for fighting against anxiety. This substance can help reduce damage to brain cells and can boost the action of fatty acids, like the omega-3 fatty acid contained by salmon.
If you’re fighting against anxiety, adopting a healthier diet and lifestyle can help you deal better with the unpleasant symptoms of this condition. Do your best to eat a wide variety of healthy foods, enjoy physical exercises with regulation, perform breathing exercises, and even use meditation to cope with stressful situations. All of these could help you enjoy a better, calmer life.
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