Are you experiencing poor sleep at night? You’re unable to rest right, which makes you feel tired in the morning? There’s nothing worse than not being able to sleep well during nighttime. If you are looking for natural ways, try enjoying the benefits of chamomile tea at night to help you sleep.
Are You Having Trouble Falling Asleep?
Insomnia can keep your body from replenishing its energy levels and repairing itself, which explains why you feel so bad in the morning the next day. If this goes on for several nights in a row, you will end up feeling exhausted, irritated, and nervous, not being able to focus on anything and experiencing difficulties in completing even the simplest tasks.
Sometimes, changing your bedtime routine could help you rest better at night. For instance, try having dinner two hours before going to bed. This will give you plenty of time to digest your food. Going to bed with a full belly won’t allow you to rest properly.
Stay away from any kind of screen for about one hour before bedtime. This means to shut down your TV, stay away from laptops and computers, and put away your mobile device. It was discovered that instead of helping you relax screens can actually increase restlessness.
Try having a warm shower or footbath, while listening to soft music. Perhaps even reading a few pages of a book can help you unwind. While getting ready for bed, prepare and enjoy a cup of warm chamomile tea.
What Are the Benefits of Chamomile Tea at Night?
It is believed that chamomile can help fight insomnia, due to its calming effects. These effects are provided by an antioxidant contained by chamomile, known as apigenin. Apigenin is considered a mild natural tranquilizer, capable of reducing stress and anxiety while providing sleep-inducing properties.
Several studies were conducted regarding this aspect, and subjects that drank chamomile tea at night for several weeks noticed an improvement in their sleep quality, compared to those that did not drink this tea. Of course, further studies are needed until the effects of chamomile on sleep quality are proven, but still, it is a good cup of tea you can enjoy if you’re having trouble falling asleep.
Besides helping you fight insomnia chamomile tea has anti-inflammatory properties as well and could fight against anxiety also. All in all, these are very good reasons to enjoy a comforting cup of chamomile tea in the evening. Not to mention that its flavor is soft and soothing.
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Adding Chamomile Tea to Your Bedtime Routine
To calm down and relax before bedtime, try pairing a warm footbath with a cup of chamomile tea. You may be surprised by the calming effect of this combo.
The warm footbath will help you relax by stimulating circulation while the chamomile tea will warm you, reducing the effects of stress and anxiety. If you avoid looking at screens during this ritual, without a doubt you will feel sleepy, more than ready to hit the sack.
A simple ritual like this one could help you wake up more refreshed in the morning. Also, to further improve the quality of your sleep and life in general, consider adding a workout routine to your schedule earlier in the day, as it will also boost your health and allow you to rest better at night.
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