What are the Benefits of Oil Pulling for Skin?

You’ve probably heard of oil pulling, but you may be wondering what all the fuss is about. Oil pulling is an ancient practice that has resurfaced in recent years as…

What are the best ways to get enough sleep?

Getting enough sleep has been shown to have numerous benefits for your health, happiness and performance at work. However, the average person only gets about six hours of sleep each…

How can I boost my immune system?

An immune system that is healthy and robust can protect you from contracting diseases and infections. It can also help you recover from illnesses faster. An insufficient or non-functional immune…

What are tips for reducing stress and promoting relaxation?

Staying calm during stressful situations can be challenging. Many people turn to unhealthy habits like unhealthy food choices and alcohol consumption as a way to cope with everyday stress. Unhealthy…

How can I make my home more Eco-friendly?

Eco-friendly home

When people think of eco-friendly living, they often picture rooftop gardens and solar panels. While these are both great ways to become more sustainable, there are tons of simpler things…

What are some good sources of healthy fats?

Nutrition is all about balance. You can’t have dessert for every meal, right? Wrong! There are times when you want something sweet but not sugary. These times are when you…

What are some ways to reduce inflammation?

Close up shot of pretty young woman in sunglasses smiling. Attractive young female model with copy space on blue background

Inflammation is the immune system’s natural response to harmful stimuli. It’s necessary to promote healing after trauma, infection, or injury, but too much inflammation can cause damage to healthy tissue….

What are some tips for living a healthy lifestyle on a budget?

healthy lifestyle on a budget

A healthy lifestyle doesn’t have to break the bank. It’s about having a balanced diet, getting enough exercise and remaining active, managing stress, and maintaining a healthy weight for your…

What are some simple lifestyle changes you can make to live a healthier life?

live a healthier life

Lifestyle changes are often overlooked as a way to improve overall health. Many people assume that certain factors such as diet, exercise, sleep, stress management and social interactions can’t be…

How can I get better sleep?

Sleep is an essential part of being healthy. Sleep helps your body recover from the day’s activities, reduces stress levels, improves memory and focus and boosts your immune system. However,…