What are the Benefits of Oil Pulling for Skin?

What are the benefits of oil pulling for skin? You’ve probably heard of oil pulling, but you may be wondering what all the fuss is about. Oil pulling is an ancient practice that has resurfaced in recent years as a popular way to improve oral health. But did you know that oil pulling can also do wonders for your skin? Let’s take a closer look at how oil pulling can help give you clear and glowing skin.

What are the Benefits of Oil Pulling for Skin?

Oil pulling is an ancient Ayurvedic practice, the benefits of this ancient Indian practice are many, including improved digestion, clearer skin, less acne and fewer breakouts, better hair growth, and more.

Oil pulling is a simple and effective way to improve your skin and overall health. It can improve your mood, reduce anxiety and boost your energy levels. It can also help improve your digestion, improve your immune system, and improve your hair and teeth.

Here are some of the top reasons why you should incorporate this into your daily skincare routine!

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Boost your skin’s microbial balance

Did you know that there’s a healthy balance of bacteria on the surface of your skin? When this microbial balance is out of whack, it can cause irritation and an increased risk of breakouts. This is why many people see a dermatologist and use antibiotics to clear up breakouts. However, you can also improve your microbial balance by incorporating oil pulling into your skincare routine. This is because when you swish oil in your mouth for 10-15 minutes, it introduces beneficial bacteria to your skin. This bacteria can reduce inflammation and irritation caused by harmful bacteria.

Clean out your pores

When you pull oil through your teeth, it stimulates blood flow to these areas. This increased blood flow can help clean out your pores and clear out any impurities that may be clogging up your pores. This can help prevent breakouts and improve your complexion.

Boost your immunity

Ayurvedic experts believe that oil pulling can increase your body’s ability to fight off disease. This could be because oil pulling can help improve the function of your immune system by increasing the number of antibodies and white blood cells in your body. It can help detoxify your body naturally, which is why it’s a great addition to your skincare routine!

Strengthen your teeth

Oil pulling has been shown to strengthen teeth and increase their longevity. This is because it helps strengthen the gum tissues and stimulates gum production. This could be because of the omega-3 content in oil, which helps support gum health. Oil pulling can also help improve your oral hygiene by reducing the amount of bacteria in your mouth, which can help reduce bad breath and cavities.

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How to Oil Pull for Clear and Glowing Skin

To get started with oil pulling, simply place a tablespoon of organic, unrefined coconut oil in your mouth and swish it around for about 15-20 minutes. Spit the oil into a trashcan (do not spit it down the drain as it can clog your pipes). Rinse your mouth with water and brush your teeth as usual. For best results, do this once or twice per day.


The benefits of oil pulling for skin are many. First, oil pulling can help to remove toxins from the body that can cause skin problems. When these toxins are removed, the skin can better function and appear healthier. Additionally, oil pulling can help to improve blood circulation, which can also lead to healthier skin. Finally, oil pulling can help to reduce inflammation, which is often a cause of acne breakouts.

If you’re looking for a natural way to improve the health and appearance of your skin, look no further than oil pulling! This ancient practice is simple and easy to do, and the benefits are numerous. So what are you waiting for? Give it a try today!

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About the Author: Jenna Lee

Hello! I’m Jenna Lee, an Oily Gal that is all about natural skincare, holistic health, essential oils, and fun DIY recipes! I created HolisticHealthTalks.com to share alternative health topics and upcoming health talks!