What are some good sources of healthy fats?

Nutrition is all about balance. You can’t have dessert for every meal, right? Wrong! There are times when you want something sweet but not sugary. These times are when you want something that will satisfy your sweet tooth without contributing to your overall calorie intake for that day. Healthy fats are one such food that has the potential to satisfy your sweet tooth without breaking your calorie budget for the day. The good news is that you can find healthy fats in many places, including in some not-so-obvious places.

What are some good sources of healthy fats?


Nuts are a good source of healthy fats. They contain a variety of nutrients, including protein, fibre, vitamins and minerals. In terms of fat content, a handful of nuts contains about 1g of fat. This is a good thing since most health experts recommend consuming no more than 2g of fat in a day.Nuts are also easy to pack and bring along when you’re on the go. This makes them ideal for people who are constantly on the move. Nuts don’t require a lot of preparation, and you can just open the bag and eat them.Pistachios, almonds, walnuts and cashews are just some of the nuts that contain lots of healthy fats.


Eating an avocado for breakfast or lunch is a common practice among health conscious individuals. This is because avocados are rich in healthy fats. According to some studies, the fats in avocados may help improve blood cholesterol levels. In addition to this, avocados are also a good source of fibre and other nutrients.One avocado contains about 10g of fat. The best way to consume an avocado is to simply mash it up and add it to your salad or eat it as a meal replacement. If you’re not sure about incorporating avocado into your diet, you can consider adding it to a smoothie for added nutrients.


If you’re looking to add more fats to your diet, olives can be a great choice. According to a study conducted by researchers at the University of California, olives contain about 3g of fat per serving.The best way to enjoy olives is to eat them plain. You can also add them to a salad or eat them with your lunch or dinner.If you’re not a fan of olives, you can also consider incorporating avocado into your diet. This will provide you with two different types of healthy fats.

Oily Fish

Another good source of healthy fats is oily fish. Oily fish contains omega-3 fatty acids, which have several benefits, including lowering blood pressure and reducing the risk of heart disease.One oily fish serving contains about 1.5g of fat. You can enjoy oily fish by cooking it or adding it to your salad. The best types of oily fish to consume include salmon, tuna, herring and sardines.If you’re not a fan of fish, you can also consider consuming more nuts and avocados.

Conclusion of Healthy Fats Sources

Healthy fats are an essential part of a healthy diet. They are essential for maintaining a healthy weight and helping your body function properly. Some of the best sources of healthy fats include nuts, avocados, olives and oily fish. If you want to avoid eating too many sweets, you should consider adding some of these foods to your diet.

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About the Author: Jenna Lee

Hello! I’m Jenna Lee, an Oily Gal that is all about natural skincare, holistic health, essential oils, and fun DIY recipes! I created HolisticHealthTalks.com to share alternative health topics and upcoming health talks!