Collagen supplements have seen an uptick in popularity over the past few years. In particular, collagen powder is a product that has been associated with several great improvements to your health. Here you will learn all about collagen powder benefits for skin, nails, and body
Your skin, your bones, your muscles, and many other areas of your physical well-being can be boosted by the use of quality collagen powder. We will talk more about the great benefits of this powder. In addition, we will also discuss the specifics of this powder. How you can use collagen powder, and what exactly this powder is will also be discussed!
What Is Collagen Powder?
Collagen is a naturally occurring protein that is found in the human body and in many animal based foods. This substance helps hold the body’s tissues, muscles, and skin together and gives strength and form to the body as a whole. It also helps the body repair itself.
Collagen powder, in particular, is a supplement that condenses this protein into a powder form. Collagen powder has no taste and can be added to water and even your food. This health product also has a host of health benefits that will improve your appearance and well-being.
Top Benefits of Collagen Powder
The following section will go over some of the top health benefits of collagen powder. Collagen powder, along with a healthier lifestyle, has been shown to improve your health and overall wellbeing substantially.
1. Keeps Your Skin Healthy and Firm
One of the biggest benefits of collagen powder is seen with skin health. Collagen is already used in the body to keep skin firm and healthy. Collagen keeps skin moisturized, elastic, and looking healthy. Collagen also helps the skin repair itself when it is damaged or exposed to pollutants.
However, with an extra dose of collagen in your system you can see even better skin outcomes. Your skin will look smoother and feel better with collagen. Some studies have even suggested that acne and stretch marks can be reduced with this supplement!
It is a known fact that we all lose collagen as we get older. As a result, the skin can lose its vibrancy and glow. When you take collagen powder regularly though, your skin will stay protected and stay stronger and better looking!
2. Prevents Premature Aging
In addition to keeping your skin looking healthy and radiant, collagen can also help your skin stay youthful. Multiple studies have confirmed that collagen supplements, including powders, can help slow down the process of skin aging.
If you are worried about wrinkles or dark spots forming in your skin, collagen is a great addition to your skincare routine. We highly recommend this powder to anyone who is looking to reverse or halt the aging process in its tracks!
3. Helps With Joint Issues
Collagen does not just help your skin though, it helps heal other areas of the body. This includes your joints and bones. Collagen on its own is known to cushion the joints. It helps maintain the cartilage that is found around your bones, and it also reduces inflammation.
So, when you take collagen powder, you bolster the strength of your cartilage and also reduce pain in your joints. In other words, you will feel less pain when you walk and are physical. Even if you have bone problems like arthritis and osteoporosis you can reduce your symptoms and see improvements in your mobility and pain levels.
4. Helps You Maintain Bone Mass
Collagen not only maintains cartilage, but it also helps maintain your bone mass. Bone loss is a pressing and inevitable health issue for aging adults. We all want to keep our skeletal system strong and robust. This way we can stay active and mobile for as long as possible. However, as we age, we lose more of our bone mass.
Collagen is one solution to this issue. If you start taking collagen supplements early on you can prevent some bone loss. Scientists are even seeing that patients can prevent conditions like osteoporosis. This is due to the effects of collagen. It prevents the bones from breaking down and keeps the bones dense and sturdy!
5. Keeps Your Nails Strong and Keeps Them Growing
Your skin is not the only part of your body that can dry up and become brittle. Your nails can also lose their luster and strength when they are not well taken care of. With collagen powder though, you can stimulate nail growth and keep your nails from breaking and chipping so easily!
6. Makes Your Hair Shiny and Healthy
If you want healthier and fuller looking hair you should think about adding collagen powder to your diet as well. Collagen supplements are known to improve hair thinning and can help your hair grow better and stronger. The supporting research is still in the early stages. But, many studies have seen promising results with collagen powder.
7. Your Muscle Mass Will Improve
Lastly, collagen powder is known to improve your overall muscle mass. Anyone who is losing muscle mass or needs to increase their muscle mass should take this supplement. Collagen is already in the body and helps you build and repair muscle.
However, with added collagen powder, you can improve your muscle growing abilities. This supplement will improve this process and help you get more gains! A few studies have already confirmed these results!
How To Use Collagen Powder?
Collagen powder is widely available in stores and through online vendors. This health product is easy to use and affordable as well. There are many ways you can mix and consume this powder. However, the best way to use this powder is by mixing it in a drink of your choice. You can put collagen powder in both hot drinks and cold drinks.
Any drink can be used with this powder, as it has no taste. In addition, you only need around a tablespoon of this powder. If you want though, you can also add collagen powder to any foods you want to as well.
Collagen Powder Benefits for Skin Video
Let’s talk about collagen. It’s the protein in our body that’s more abundant than any other protein. It really is our structural protein and what I mean by that is if you imagine scaffolding…
that sort of holds our epidermis up, that’s one of the main benefits of what collagen can do for us. 15 years ago I was all over Asia and I couldn’t get over how many women and men – everybody was consuming tons of collagen from their bone broths, to the little liquid collagen, to their donkey hide, to whatever it might be. And I had never seen it here in the US, and so I came back and I thought I have to make sure I’m consuming all this collagen just like everybody is throughout Asia. Where do I get it? How do I do it?
And it was so new here, culturally. In our country everything would be boneless, skinless, and only 3% of the collagen market was in the U.S.. If we fast forward to today, the U.S.
Is the largest market for collagen. And it’s such an exciting time and so I want to share with you my top benefits that I’ve achieved by incorporating lots of collagen into my day every day. So the first thing is: I love collagen because it plumps and nourishes the entire dermis. So, that’s the layer underneath the epidermis.
So if keratin is all about the epidermis, that’s what type of a protein it is and that’s where it really affects us. Collagen is the protein for the dermis and they go hand-in-hand. So collagen is gonna give your body so much additional strength and so much additional health and beauty. As we get older our collagen production declines.
It starts declining in our late teens, so when you’re in your 20s you’ve already lost considerable collagen, but it’s at a slow loss about one percent a year.
Once we get older, now that I’m in my mid-40s, it’s starting to decline at a much more rapid pace. And it follows for example, our estrogen levels. So you can have a big dip from about 45 to around 50. So this is the time for me, when I’m taking as much collagen as possible. I try to get somewhere between 20 and 50 grams of collagen every single day.
The second most powerful benefit I think with collagen is the way it helps our body to burn fat and increase our muscle.
So many new studies coming out of Germany and different parts of the world are really showing that when you consume collagen as a protein. So you can get it in your smoothie, you can sprinkle it on your food. In the description below, I have so many collagen recipes, and you’ll see different sources of collagen. But as long as you’re getting tons of collagen in your food, and incorporated into your foods where you’re fortifying your foods with collagen, it’s critically important to help you burn those extra calories, to help you burn that body fat, and to help you have an improved body composition.
Collagen is very effective at helping us with joint pain.
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