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4 Benefits of Bone Broth for Gut Health and Immune System

benefts of bone broth for gut health

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Do you know the benefits of bone broth? Natural bone broth has plenty of benefits for your body. It is packed with all kinds of nutrients that can keep your body healthier than ever and even better, it is an all-natural food. You can maintain your health all without having to worry about whether there are unintended side-effects from eating a food that is too artificially processed.

Bone broth supports your overall health by improving your gut health and boosting your immune system. In fact, there is a rich history that humans have been using bone broth for thousands of years.

Hippocrates, the father of modern medicine himself, was quick to point out the importance of gut health to the health of the entire body more than two thousand years ago. Archaeologists have also found evidence for humans crushing up the bones of animals and cooking them to form a broth—using bone broth in your cooking is not a new fad at all; it has been around for generations upon generations.

Bone Broth Benefits for Health and Wellness

1. Gut Health

Bone broth improves your immune and gut health because it is filled with all kinds of nutrients that your body needs to maintain a high standard of health. One of these, hydrophilic colloid, is particularly instrumental in maintaining the health of your stomach. In conjunction with gelatin, the hydrophilic colloid helps create a protective barrier in your stomach that guards against toxins.

2. Joint Health and Bone Support

The collagen in bone broth can also have a tremendous effect on the health of your joints. A study was conducted using the collagen found in chicken bones and found that participants who ate foods made with the chicken bone broth experienced positive effects on their overall joint health, while those who received the placebo did not experience any improved joint health. In addition to just helping with your joints, bone broth will also help strengthen your own bones.

3. Provides Needed Minerals

The bones used for creating a bone broth are high in both calcium and magnesium—two minerals that have been shown to be really healthy for your bones.

4. Improves Immune System

Finally, the last effect that bone broth can have on your immune system is that it fights toxins from entering your bloodstream. The higher gelatin content of bones helps your body build up a robust defense against toxic particles getting into your bloodstream.

How do you experience all of its benefits?

Now that you know how good bone broth is for you, you may be wondering how to get your hands on this powerful broth.

It’s certainly possible for you to make your own bone broth, but that process requires you to have plenty of free time, and most of us do not have that time. The solution is to use Bone Broth Powder. This has the benefit of providing you with all of those benefits we talked about without the huge time commitment required to make your own bone broth from scratch.

To use it, all you need to do is mix one heaping scoop in 8 ounces of water, juice or in a smoothie or protein shake 1-3 times per day. The bone broth can be enjoyed warm or cold. Can try with almond, cashew or coconut milk.

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bone broth benefits for gut health and immune system


ABOUT
oily gal jenna lee

Hello! I’m Jenna Lee, an Oily Gal that is all about natural skincare, holistic health, essential oils, and fun DIY recipes! I created HolisticHealthTalks.com to share alternative health topics and upcoming health talks 🙂

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