Strawberry Cheesecake Fat Bombs – Keto Dessert Recipe: If you’re a fan of fat bombs, then you’ll love this strawberry cheesecake fat bombs keto recipe. Fat bombs are small snacks that are high in fat and low in carbs. They are a great way to boost your intake of healthy fats and fight cravings. This recipe for keto cheesecake fat bombs is made with cream cheese and sweetened with strawberries and erythritol. These keto cheesecake fat bombs are easy to make and so delicious!
What is Keto Diet?
The keto diet is undeniably the hottest diet, with celebrities like Halle Berry, Megan Fox, and Jennifer Lopez all praising it for sculpting their bodies. But if you’re not familiar with the keto diet, it’s basically a low-carb, moderate-protein, and high-fat diet that helps keep your body in a state of ketosis, which helps you lose weight.
What are Fat Bombs?
Fat bombs are a low-carb and low-fat way to boost calories, and there are keto-friendly to make them as well. Fat bombs are often sweet, but they can be savory, too. The name “fat bomb” is a bit misleading, since they are not literally bombs filled with fat. They are simply small bits of fat and flavor, helping you stay on track with your ketogenic diet.
Fat Bombs and Ketosis
Once you’ve adjusted to burning fat for fuel, you may be wondering what you can eat to keep your energy levels up. The keto fat bomb is a perfect solution: a tasty little snack that gives you a boost of energy and won’t kick you out of ketosis. Not only that, but they’re fun to make and eat! Whether you eat these bombs alone or with a meal, they’re sure to put a spring in your step and help you stay energized until midday. The best part is that fat bombs are a keto dieters secret weapon.
Coconut Flour and the Keto Diet
The ultimate low-carb flour is coconut flour. This flour is made from dried and ground coconut meat. Coconut flour has a fat content of 62%. This means that it is particularly suitable for people who want to follow a low-carb diet since this flour contains a lot of fat. The flour can be used for baking bread, cakes, and other low-carb products.
As you may already know, coconut flour is a gluten-free alternative to typical wheat or other grain flour. It is made from the flesh of the coconut, which is dried and ground into a fine powder. Coconut flour is high in fiber and protein. It contains no gluten, which makes it an appealing choice for people with celiac disease, gluten sensitivity, or on a ketogenic diet
Can I eat Dessert on Keto?
Keto is a low-carb, high-fat diet that is taking the world by storm. If you’re wondering whether you can eat dessert on keto, the answer is yes! While keto is stricter than a typical Atkins diet, it still allows for plenty of room for sweets. Whether it’s a sugar-free brownie or a scoop of ice cream, you can enjoy your favorite sweets without overdoing it and kicking yourself out of ketosis.
Strawberry Cheesecake Fat Bombs – Keto Dessert Recipe
Fat bombs are a keto dieters best friend. They’re the perfect way to get all your fats in one go. But not every fat bomb is created equal. Many of the recipes on the internet are loaded with sugar and high-carb ingredients. That’s why we’re here with a real, actual fat bomb recipe for you. Our Strawberry Cheesecake Fat Bombs are a keto dieters dream. They’re super creamy, super sweet, and super delicious. You need to make these ASAP!
- Preparation time: 1 hour
- Servings: 3 fat bombs
Ingredients:
- 30 grams of Strawberries (fresh or frozen), diced
- 100 grams Cream Cheese, softened
- 1 Tbsp Coconut Oil
- 1 Tbsp Erythritol
- 1/3 cup Coconut Flour
Directions:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.
Nutritional Information:
- Energy – 146 kcal
- Protein – 2.6g (7%)
- Fat – 14g (85%)
- Carbohydrates – 3g (8%)
- Fiber – 0.8g
Do you follow a ketogenic diet? If so, it’s important to include fat bombs in your diet. Fat bombs are high-fat snacks that will keep you feeling full and energized during the day. This blog post will explore why fat bombs are good for keto diets and what makes them such an effective snack for those following this type of eating plan.
What makes fat bombs an effective snack on ketogenic diets?
- Fat bombs are high fat content and can be made with healthy fats like coconut oil or avocado. This is a much healthier approach than eating foods high in sugar, cholesterol, and carbs that can easily lead to overeating.
- The protein from the nuts added into these snacks helps stabilize blood sugars and keep you feeling full longer.
What are the benefits of fat bombs?
The benefits of fat bombs are that they can be made with healthy fats and contain a high-fat content, making them an effective snack on ketogenic diets.
Why do you need fat bombs?
Eating fat bombs on a ketogenic diet helps with the balancing of blood sugars and feeling full longer. They are high in fat content, which is a good thing when following this type of eating plan. Eating foods that are higher in sugar, cholesterol, and carbs can easily lead to overeating.
- The protein from the nuts added into these snacks help stabilize your blood sugars making it last for hours on end without you feeling hungry again soon after.
- Fat bombs provide an excellent source of healthy fats like coconut oil or avocado that other types of food may not have because they’re too dense or rich in carbohydrates (like pasta). This makes fat bombs more satisfying than just eating something like breads and cereals.
What are the best ingredients to use for your fat bomb?
- butter, coconut oil
- cocoa powder
- unsweetened chocolate chips (mine are from Trader Joe’s)
- vanilla extract or other flavorings of your choice.
I like to add cinnamon at times for a spicy kick! Who doesn’t love that? Add some allspice too if you dare! Be creative with this and try new things out – it’s fun!
The following ingredients will help create your own delicious and healthy fat bombs: butter, coconut oil, heavy cream (or canned full-fat organic coconut milk), cocoa powder (unsweetened) , vanilla extract, EZ Sweetz drops, stevia packets and salt. These should all be readily available in most grocery stores so it won’t take long to find them! You may also substitute other sweeteners like sugar free syrup if desired.
You can sweeten fat bombs with a variety of different sweeteners, and some people like to add other things such as nuts or protein powder. You can also enhance the taste by using different additions such as cocoa powder, vanilla extract, almond milk (or any other type), stevia, cinnamon etc., which will give these little treats some
How Long Does It Take to make Fat Bombs?
It takes about 30 minutes to make fat bombs, but if you’re in a hurry or just want the recipe fast then use my quick and easy fat bomb recipe.
Quick & Easy Fat Bomb Recipe: Combine all ingredients into bowl until they form an even mixture. Place in refrigerator for 20 minutes. These can be made ahead of time as well so keep them stored in fridge!
When should I eat fat bombs?
A fat bomb is a great low-carb snack when you’re on the go or too busy. They can be eaten at any time of day for an added boost.
How many fat bombs should I eat?
I recommend eating one fat bomb per day to start and adjust as needed. A single fat bomb is generally about 100 calories (but it depends on the ingredients) so you can have one for breakfast with your coffee or enjoy them throughout the day as a snack. They’re also great as an addition to meals since they don’t break up into pieces like regular desserts do!
What are the benefits of eating fat bombs?
If someone is following a ketogenic diet but still experiencing cravings or struggles with willpower, using fat bombs might be helpful for avoiding overeating – which could lead to weight gain over time. Some people find that .
Benefits include:
- being lower in carbs than most treats
- helping keep hunger at bay when dieting
- reducing cravings for unhealthy foods due to craving something satisfying that’s not going to derail weight loss goals
- helping them hit their macros in order to stay on track
What makes fat bombs an effective snack on ketogenic diets?
Fat bombs, the delicious, nutrition-packed low carb snacks that help you get through the day on a Keto Diet, have been getting a lot of buzz lately. In fact, the term ‘Fat Bomb’ has been trending on Google search for about a year now. So, it’s clear that the ‘fat bomb’ is a hot topic, and for good reason! Eating fat doesn’t make you fat, but it does help keep you full, and makes certain foods taste amazing.
As many a low-carb dieter knows, fat bombs are a staple of the ketogenic diet those delicious little morsels that are high in fat, low in carbs and keep you feeling full and satisfied between meals. At least, they’re supposed to, anyway. In practice, however, they’re not always so effective: many fat bombs leave dieters feeling flat, with a sugar crash as their reward. If you’re tired of trying one fat bomb recipe after another without getting the results you hoped for, it may be time for you to give up on the concept of fat bombs altogether. But don’t give up on fat! Instead, try these tips to make that fat work for you!
