Breakfast is a meal that most of us look forward to. It’s that chance to start the day off right and set us up for success. But when you’re busy and on the go like so many of us, it can be hard to find the time to eat a healthy breakfast. For busy people who don’t have a lot of time to cook—or who may simply struggle to get creative with their typical breakfast foods—there are plenty of easy and healthy options that don’t require a lot of time or special ingredients.
Breakfast is the most important meal of the day, so it’s important to fuel your body with nutritious foods so you can operate at your best during the day. A nutritious breakfast will keep you fuller longer, improve your health, and assist with weight management. Eating a healthy breakfast will also improve your mood, help you to concentrate, and aid in the prevention of heart disease.
There are many benefits to eating a healthy breakfast each day. But as with most things in life, eating a healthy breakfast isn’t always easy—especially if you’re pressed for time or have a busy lifestyle. This is why we’ve compiled this list of easy and healthy breakfast recipes so you can make it easier on yourself. These easy breakfast recipes are perfect for anyone who wants to eat a healthy breakfast but doesn’t have a lot of time to cook them. They are also easy enough for new cooks to make without much instruction. Enjoy!
What are you making for breakfast?
The first step in planning a healthy breakfast is figuring out what you want to make. There are a lot of different breakfast options out there, and everyone has their own unique preferences. Some people prefer oatmeal or whole-grain cereal; others like a bowl of yogurt and granola; and others like to eat a bowl of grits or a breakfast burrito. No matter what you like to eat for breakfast, it’s important to make sure your breakfast has some protein and fiber to keep you full longer. Protein and fiber are two of the three essential nutrients you should eat every single day. To make sure your breakfast has adequate amounts of both, try these helpful tips:
French toast is a breakfast staple, but it can get pretty boring when you eat it every single day. You can try spicing things up by adding some fresh berries or chopped apples to your bread before dipping it in a mixture of eggs and milk. You can also try using cinnamon and nutmeg instead of sugar when you make cinnamon syrup to drizzle over your French toast. If you want a little more protein, you can add some sliced almonds to your French toast before dipping it in the egg mixture.
Whole Grain Breakfast Burrito
If you’re craving something warm and filling, a whole grain breakfast burrito might be just what you need. To make this breakfast burrito, start by heating a whole grain tortilla on a pan or in the microwave for about 10 seconds. Then add a layer of beans, scrambled eggs, and cheese, followed by some salsa and avocado. Wrap it all up and enjoy a healthy and delicious breakfast.
Another great option for a scramble is tofu. You can make a tofu scramble in a number of different ways, but one of the easiest ways to do it is with a tofu scramble breakfast bowl. This breakfast bowl is similar to a breakfast burrito, but it’s made with a tofu scramble instead of a whole grain tortilla. You can make a tofu scramble by topping a block of tofu with some seasonings. You can also buy premade tofu scramble mixes at most grocery stores. If you want something a little more savory, try adding some bell peppers and tomatoes to your tofu scramble.
Eggs and Tomatoes
If you’re craving something sweet, try combining eggs and tomatoes for a savory breakfast. To make this breakfast, begin by frying up a few eggs and then adding a few slices of tomatoes. Season with some salt and pepper and enjoy a savory and sweet breakfast.
Blueberry Oatmeal with Chia Seeds
For a slightly healthier and more nutritious option, try adding some blueberries to your oatmeal. You can make this blueberry oatmeal by combining blueberries with oatmeal and chia seeds. Chia seeds are a good source of fiber and protein, making this a very healthy and nutritious breakfast. Chia seeds are also easy to add to your oatmeal—just stir them in before serving.