Why Mindful Eating is the Key to a Healthier, Happier You

As more people seek ways to improve their health and well being mindful eating has gained popularity in recent years. The practice involves paying attention while consuming food without judgment…

What Is Turmeric Good For? and How To Use Turmeric Video

What Is Turmeric Good For

What Is Turmeric Good For? Turmeric doesn’t just look good—although its unique deep yellow color sets it apart from other spices—it is also incredibly good for you. The crux of…