Tag: resources and recommendations
Mindfulness for Beginners: A Guide to Getting Started
![](https://holistichealthtalks.com/wp-content/uploads/2023/12/storyblocks-picture-of-young-sports-lady-at-the-beach-make-meditate-exercises_rAMpHhT5Z-740x414.jpg)
Mindfulness is a practice that involves being fully present and engaged in the current moment without judgment or distraction. It entails paying attention to your thoughts, feelings, bodily sensations as…
Mindfulness for Beginners: A Guide to Getting Started
![](https://holistichealthtalks.com/wp-content/uploads/2023/11/side-view-of-young-woman-relaxing-on-floor-reading-book-pretty-young-lady-sitting-on-floor-at-home-reading-a-novel_rpadOUNFg-740x414.jpg)
Mindfulness is a practice that involves being fully present and engaged in the current moment without judgment or distraction. It requires paying attention to ones thoughts, feelings,and surroundings while accepting…