How Mindfulness Can Improve Your Mental Health
Mindfulness is a practice that requires being fully present in the moment and engaging with ones thoughts, emotions as well as surroundings without any distraction or judgment. It has been…
Why Mindful Eating is the Key to a Healthier, Happier You
As more people seek ways to improve their health and well being mindful eating has gained popularity in recent years. The practice involves paying attention while consuming food without judgment…