Tag: introduction to mindfulness

The Benefits of Practicing Mindfulness in Your Daily Life

Jenna Lee December 7, 2023 comments off

Mindfulness is a practice that involves being fully present and engaged with your thoughts, feelings, bodily sensations as well as surroundings. It entails paying attention to the moment without any…

Holistic Health Blog

Unlocking the Power of Presence with Mindfulness

Jenna Lee November 19, 2023 comments off

Mindfulness has been around for centuries but only recently gained popularity as a way to reduce stress and improve overall well being. In this blog post we will explore what…