Navigating Social Media as a Tool for Mental Health
Social Media and Mental Health – An Introduction The rise of social media has led to billions worldwide using platforms like Facebook, Instagram, Twitter and TikTok daily. While these sites…
The Importance of Self-Care for Good Mental Health
Understanding Self-Care and Mental Health Maintaining good mental health is essential for leading a fulfilling life. However prioritizing it amidst hectic schedules and stressful situations can be challenging. One effective…