How to Create an Essential Oil Combination
Essential oils have long been used in holistic healing as a natural remedy for a variety of ailments. The combination of two or more essential oils can be even more…
How to Do The Perfect Push Up Correctly
Do you want to learn how to do the Perfect Push Up? Dr. Chelsea Axe shows you how to correctly do the perfect push up, no matter your fitness level!…
10 Minutes Booty Workout At Home – Great Legs and Lifted Butt
Booty Workout At Home in 10 Minutes Looking for a 10 Minutes Booty Workout At Home? There are many reasons why you should get your booty in shape. Not only…
At Home Workout with Kettlebells for Upper Body and Core
Want a workout that burns in just the right way and hits your upper body from every angle? You’ve come to the right place. Try this At Home Workout with…
10 Minute Abs Workout At Home
10 Minute Abs Workout At Home To get strong abs you need to work on both the front and back of your abdominal muscles. You can do this with a…
Fat Burning at Home Workout with Bands – Total Body Toning
This is a quick and easy way to get in a full-body fat burning at home workout with bands. The great thing about resistance bands is that you can take…
Best Barre Workout for Long Lean Dancer Legs
Best Barre Workout for Long Lean Dancer Legs Here is the Best Barre Workout for Legs and Thighs, but what is a barre workout? A Barre workout is a unique…
Kettlebell Workout for Chest and Triceps – Get a Strong, Toned Upper Body
Here is an awesome at-home kettlebell workout to get a strong, toned upper body, presented by Dr. Chelsea Axe. Learn how to get the most out of your Kettlebell Workout…
How to Eat Keto Dining Out
It’s tough to stay on track with your keto diet when you’re out and about. You can’t always bring a meal with you, and sometimes the food choices at restaurants…
Broccoli and Cheddar Frittata Recipe
This Broccoli and Cheddar Frittata Recipe is the perfect breakfast for those following a Keto Diet. Packed with protein and healthy fats, this meal is sure to keep you full…