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Ways to Naturally Reduce Anxiety

8 Ways to Naturally Reduce Anxiety and Stress

Do you know ways to naturally reduce anxiety? When anxiety takes over your life, it is not easy to handle ...
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Benefits of High-Intensity Interval Training

9 Surprising Benefits of High-Intensity Interval Training

What are the benefits of high-intensity interval training? You can tell the meaning HIIT from the word itself. As the ...
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What Foods Can Calm Down Anxiety_

What Foods Can Calm Down Anxiety?

What foods can calm down anxiety? Anxiety is something many people deal with. If you feel worried quite often, if ...
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Collagen Powder Benefits

7 Powerful Collagen Powder Benefits for Skin, Nails, and Body

Collagen supplements have seen an uptick in popularity over the past few years. This is due to the many benefits ...
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What Are The Benefits Of Chamomile Tea

What Are the Benefits of Chamomile Tea at Night?

Are you experiencing poor sleep at night? You’re unable to rest right, which makes you feel tired in the morning? ...
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Ways Exercise Helps Stress

6 Ways Exercise Helps Stress Naturally

Exercising is a great way to stay in shape, reduce body weight, enjoy excellent health, and keep stress at bay ...
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DIY Herbal Remedies

Learn all about beneficial plants and remedies

PLUS get recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.

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ABOUT
oily gal jenna lee

Hello! I’m Jenna Lee, an Oily Gal that is all about natural skincare, holistic health, essential oils, and fun DIY recipes! I created HolisticHealthTalks.com to share alternative health topics and upcoming health talks 🙂